11/25/2023 0 Comments Anytime after noon![]() ![]() ![]() Some healthy snacks and water will be provided during the afternoon breaks. Participants will have the choice of being on or off camera. As a result the schedule may fluctuate according to filming requirements. These classes will be filmed by Pilates Anytime. No CEC's will be offered for this series of classes. Rael will assume everyone in the workshop has extensive experience with Pilates and is in good physical condition. Pilates enthusiasts wanting to learn from a Master Teacher are very welcome. This workshop is intended for Pilates professionals looking to expand their knowledge. You are sure to walk away from the class with fresh ideas and feeling great. This class will use the Theraband to support you as he leads a restorative Mat Class focusing on the basic movement patterns as well as stretching. Within this interactive session he will explore the anatomy associated with a back care program, strategies for effective care, and modifications to exercises on various pieces of apparatus that can be used for ourselves and our clients. Rael will lead a discussion on the various components of a good back care program. Or, you can emphasize that they can call at a time when it would be convenient for them: You can call me whenever its convenient for you. Session 2: Pilates Essentials for Back Care You can tell someone they can call you whenever they want by saying 'at any time' (sometimes this is shortened to 'anytime'): You can call me at any time. This session will utilize the Mat Work as both a warm up and a conditioning routine and is expected to last approximately two hours. ![]() The class challenges your body and your mind to the fullest degree. See the BASI Flow™ technique implemented at its finest as Rael guides you through a moving meditation that links one exercise to the next. Come ready to move! Rael starts the afternoon with his famous Marathon Mat Class. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |